OCD

What is OCD?

OCD, or obsessive-compulsive disorder, is a condition that may cause obsessive thoughts and repetitive behaviors. Severe OCD symptoms can become distressing or lead to problems at work, in relationships, at school, or during everyday activities. 

If you’re bothered by OCD symptoms, turn to Mindful Mental Health for a personalized treatment plan.

Which symptoms can OCD cause?

OCD can cause:

• Unwanted thoughts
• Obsessions
• Compulsions (repetitive behaviors)
• Fear of germs or dirt
• Fear of shaking hands or touching doorknobs
• Constant hand washing or using hand sanitizer
• Desire for extreme orderliness
• Difficulty with uncertainty
• Horrific thoughts about loss of control
• Doubts about turning off stoves or locking doors
• Stress caused by lack of organization  
• Need to face canned goods all the same way
• Constant checking or counting
• Need for reassurance
• Desire for a strict routine
• Silently repeating words, phrases, or prayers

OCD symptoms vary from mild to severe, and extreme cases may become crippling when left untreated. 

What are the risk factors for OCD?

The cause of OCD isn’t known, but risk factors for developing it may include:

• Brain chemistry changes
• Family history of OCD
• Learned behaviors from other people
• Trauma
• Anxiety disorders
• Tic disorders
• Substance misuse
• Depression
  

Prevention measures may not help you avoid OCD if you’re prone to developing it, but seeking prompt treatment may reduce the risk of worsening or disruptive symptoms.

How is OCD diagnosed?

Tammie meets with you in person or via telehealth to complete a psychiatric evaluation. She uses DSM-5 criteria to learn more about your emotions, thoughts, habits, and behaviors. Tammy also reviews your medications, lifestyle, and goals to create a personalized treatment plan. Second-opinion psychiatric consultations are also available. 

How is OCD treated?

Treating OCD at Mindful Mental Health may consist of:

• Individual psychotherapy
• Adolescent psychiatry 
• Couples therapy
• Family therapy
• Group therapy
• Coping skills management
• Medication management
• Stress management (yoga, massage, deep breathing, etc.)
• Lifestyle education

You might be a candidate for cognitive behavioral therapy (CBT), exposure and response prevention (ERP), or similar therapies in addition to medication management and lifestyle modifications. 

It’s helpful to eat a balanced diet, get enough sleep, stay active, and avoid drugs and alcohol. Follow up with Tammie one-on-one or as a family or group to learn effective ways to manage bothersome OCD symptoms.

Schedule an in-person or virtual OCD evaluation at Mindful Mental Health by phone or online today.