PTSD

What is PTSD?

PTSD is a disorder some people develop after experiencing or witnessing a traumatic event, such as war, abuse, or a natural disaster. About 6% of people who undergo trauma develop PTSD. 

This disorder is characterized by always being on guard for danger, getting startled easily, and similar concerns. Treatment at Mindful Mental Health can help you combat negative PTSD symptoms to experience a sense of calm and a better quality of life. 

What are the symptoms of PTSD?

PTSD symptoms may include:

• Nightmares
• Flashbacks
• Negative feelings and thoughts
• Mood changes
• Getting startled easily
• Poor sleep
• Stress, anxiety, and/or depression
• Unwanted memories of past trauma
• Avoiding things that remind you of trauma
• Not wanting to talk about traumatic events
• Blocking out bad memories
• Fear, anger, guilt, or shame
• Social detachment
• Loss of interest in favorite activities
• Risky behavior patterns
• Substance misuse 
• Restlessness
• Trouble paying attention

PTSD might negatively impact your job, relationships, routine, and/or quality of life. It can affect school success in children and teenagers. 

What may trigger PTSD?

PTSD may be caused by:

• Physical, sexual, or verbal abuse
• Witnessing violence
• Assault 
• Military combat
• Being a first responder
• Natural disasters
• Car accidents
• Sudden loss of a loved one
• Severe injury
• Sudden illness
• Adverse childhood experiences
• Lack of social support
• Ongoing stress
• Other mental health conditions

Support from Tammie at Mindful Mental Health can help you better manage and overcome worrisome PTSD symptoms.

How is PTSD diagnosed?

Tammie diagnoses PTSD by completing a psychiatric evaluation. She meets with you in person or virtually to discuss your symptoms, lifestyle, past trauma, and medications. 

Tammie uses DSM-5 criteria to learn which mental health condition you may have and how to address it best. Second-opinion psychiatric consultations are available.

How is PTSD treated?

Your PTSD treatment plan might consist of:

• Individual psychotherapy
• Adolescent psychiatry 
• Couples therapy
• Family therapy
• Group therapy
• Coping skills management
• Medication management
• Stress management (yoga, massage, deep breathing, etc.)
• Lifestyle education

PTSD therapy is often trauma-focused. It may consist of cognitive behavioral therapy (CBT), exposure therapy, eye movement desensitization and reprocessing (EMDR), or similar therapies. You might combine medications with lifestyle changes and therapy.

Schedule an in-person or virtual PTSD evaluation at Mindful Mental Health by calling the office or using the online booking feature today.